The health of our eyes is largely dependent on how we take care of them over the course of our lives. This includes eating foods that are beneficial to eye health. In addition to the foods we eat, the following are important and easy ways to protect our eyes:
- Wear sunglasses. Doing so will protect your eyes from harmful UV rays.
- Nutritional Supplements: Supplements, such as omega-3, encourage better overall visual acuity.
- Avoid Rubbing: Rubbing your eyes can cause retinal and corneal damage.
While following these guidelines will assist in your eye health, there are still risks of developing other vision related problems such as Macular Degeneration. Macular degeneration, often age-related macular degeneration (AMD or ARMD), is a medical condition that usually affects older adults and results in a loss of vision in the center of the visual field (the macula) because of damage to the retina.
There are two forms of macular degeneration – dry and wet. AMD is a major cause of blindness and visual challenges in older adults .
One natural and delicious way to receive important nutrients for the eyes is to include spinach in our diet. Spinach contains lutein and zeaxanthin, which have a generous amount of powerful antioxidants needed for lowering the risk of developing macular degeneration. Including raw spinach in our diet will benefit the health of our eyes over time. Green smoothies, which include spinach as an important ingredient, are a quick and delicious way to incorporate spinach into your diet.
Try this delicious spinach smoothie recipe:
Blend together the sliced bananas, spinach and about 1/2 cup of milk to make it a smooth puree.
There should not be any lumps. Next add the remaining milk and blend it once again. You can adjust the quantity of milk to get the desired consistency. Serve it immediately.